BACK TO LIFE, BACK TO REALITY

By Lana Love, Photograph by Ana Lui September 2014 LIFESTYLE Read in PDF format N4/2014
BACK TO LIFE, BACK TO REALITY The gorgeous Lana Love inspires us all to eat healthily with foods for mind, body and soul

Lana Love

I was recently asked an interesting question: ‘What are my predictions for up and coming health trends that might influence the way we eat and nurture our bodies?’ I believe we are not going forward to boxed concoctions or fad diets, but are going back to eating more naturally, unprocessed, unadulterated foods. Many people already want to eat real food, they are questioning where their food is coming from. Is it organic? Is there white sugar in that cake they want to buy? … And they are ready to pay double for a freshlyopened coconut instead of a boxed one. People are definitely starting to spend more of their hard earned cash on good food and nutrition. We are becoming more curious about superfoods that have been around for thousands of years, growing in nature without any need for herbicides and pesticides in order to grow in abundance and supply us with nutrition such as: spirulina, chlorella, maca, goji berries, raw cacao, lucuma, chaga, reishi, baobab, purple corn powder, schizandra, zeolite, silajit, matcha, ashwagandha, astragalus... to name few. We want food that will not be only pleasing to our taste buds but that will make us feel great afterwards without the need to reach for a bottle of digestive enzymes or strong coffee to help our bodies deal with it. I see more people looking at their plate and connecting and questioning what’s on it, does this plate look vibrant with colour? Is this high vibrational food that is fresh and nutritious? The green juice and smoothie revolution is on! Yay! I’m super proud to say that after years of serving green juices at my Passion the ‘trend’ is finally catching up in Ibiza. We have inspired so many cafés and restaurants to see further than carrots and oranges and put some highly hydrating cucumber, sodium rich celery, mineral and vitamin rich spinach through their juicers! And how about fresh coconuts! The coconut revolution is on too! Here is my prediction about a trend that will become many coffee lovers habit. Instead of milk we will be adding coconut water to our coffee drinks along with coconut oil or good quality ghee (Ayurvedic clarified butter), we will ‘spike’ it with alkaline forming herbs like reishi and chaga and mineral rich super power foods like silajit to counteract the acidity of coffee beans and sweeten the drink with natural sugar free sweeteners like stevia and xylitol. This way of drinking coffee is revolutionary. Become alive, become healthy, become strong, become physically and mentally powerful, become aware, become enlightened, become positive thriving energy, become what you were meant to be: become You. In health and happiness

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